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There are three areas of importance in the analysis of lactate is of great importance. AEROBIC SYSTEM - One of the best measures of aerobic system is the speed or physical effort in the level of lactic threshold. Another method is to use a fixed reference point # 4 mmol lactate. Some programs and speed measuring the effort required to produce 4 mmol / L, with a frequent control of the results. The higher the speed or effort required to produce the same level of lactate, the more efficient becomes the aerobic system. SYSTEM ANAEROBIC - maximum lactate levels has been accepted as the measure of the amount of energy being produced by the anaerobic system. When an athlete performs certain Alpha Shred activity for a maximum effort, large amounts of lactate are produced. On equal terms, the more trained is the anaerobic system, higher levels of lactate produced in a maximum effort. 

Alpha Shred

For example, if the athlete can increase the amount of lactate produced under a maximum Alpha Shred stress of 10 mmol / L to 13 mmol / l, whereas the same conditions, the same player will be able to complete a certain distance in a shorter time. RELATIONSHIP BETWEEN THE AEROBIC AND Alpha Shred ANAEROBIC SYSTEMS - also considered as an important measure but less used as an indicator of athletic adaptations. The most efficient way to analyze this relationship is a gradual physical test. This is described by the ratio of lactate accumulation in the blood relative exercise intensity. Depending on the sport or event, this measure can be as important as the previous two: two athletes can produce lactate levels in different reasons when the intensity of physical effort is gradually increased. Or sports events that require large share of the anaerobic system, the slower the accumulation of lactate, the better the performance. 
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